Fusion Hack: 3 Tips For Creating Mindfulness And Managing Triggers With Erin Kamm
Welcome back to Fit Body Lifestyle, your go-to for insights on fitness, health, relationships, and the delicate art of balance. In today’s episode, we had the privilege of learning from the inspiring Erin Kamm, who shared her top three strategies for creating mindfulness and managing those emotional triggers that life can throw our way. Whether you’re navigating tough moments in your fitness journey, personal growth, or everyday relationships, these tips are golden.
5 Key Takeaways:
Pause and Check In – Recognize your emotions and physical sensations to understand what’s triggering you.
Take Action – Use tools like journaling, therapy, or setting boundaries to work through triggers effectively.
Plan for the Future – Prepare actionable steps to lessen the impact of future triggers and create supportive habits.
Track Patterns – Writing down triggers helps identify trends and deeper causes over time.
Give Yourself Grace – Change takes time; progress, not perfection, is the goal.
