This episode of the Fit Body Lifestyle Fusion Hack was packed with practical, science-backed wisdom from Jami, Greg, and their special guest, Dr. Kristen Bennett, Doctor of Physical Therapy.

In this insightful episode, Jami and Greg sit down with Dr. Kristen Bennett—Doctor of Physical Therapy and IFBB Wellness Pro—to explore how true transformation goes beyond training and nutrition.

In this episode of Fit Body Lifestyle, hosts Jami and Greg, along with expert guests Aimee Delgado, Coach Drew Brannon, and athlete Jordan Brannon, dive into one of the most crucial aspects of competition: handling both victory and defeat.

Today, we’re diving into post-show life—the meals, the mindset, and the lessons learned from this incredible experience. And we’ve got an amazing panel to talk about it, including powerhouse athletes Jordan Brannon, Aimee Delgado, and our expert coach Drew Brannon.

In this episode, Jami, Greg, and an amazing panel of guests, including Aimee Delgado, Jordan Brannon, and Drew Brannon, break down the mental game behind stepping on stage with confidence.

In this episode, Jami and Greg dive deeper into applying the powerful "Questions for Success" they introduced earlier in the week.

In this episode, Jami and Greg take a deep dive into The Six Questions of Success—a framework designed to help you gain clarity, set meaningful goals, and stay on track in fitness, business, and life.

In this episode, Jami, Greg, and a powerhouse panel of athletes, including Jordan Brannon, Aimee Delgado, and Coach Drew Brannon, reflect on the post-show mindset, recovery, and what it truly means to live like a pro beyond the stage.

Jami and Greg dive deep into the world of bodybuilding with none other than Phoebe Hagan—Olympian, UK Arnold Champion, elite posing coach, and founder of The Posing Portal.

Phoebe shares insights into shaping mindsets, the pressures of competing at the highest level, and the importance of finding balance between passion, business, and personal growth.

If you’ve been struggling with stubborn acne, it might be time to take a closer look at what’s on your plate.

If you’re someone who loves crushing it in the gym but struggles with breakouts, dryness, or irritation, this episode is for you!

In this episode of Fit Body Lifestyle, Greg dives into the power of a personal fitness statement.

In this episode of Fit Body Lifestyle, Jami and Greg break down the key differences between NPC and NPC Natural competitions

If you’ve ever looked in the mirror mid-prep and panicked about losing muscle or not leaning out enough, this one's for you!

This episode of Fit Body Lifestyle is all about mind-muscle connection—what it is, why it matters, and how to improve it for maximum gains.

Welcome back to Fit Body Lifestyle! In this episode, Jami and Greg share essential resources to help both amateur and pro competitors navigate the bodybuilding industry with confidence.

Welcome back to another exciting episode of Fit Body Lifestyle! Today, we're diving deep into the world of women's bodybuilding divisions within the NPC/IFBB organization.

In today’s episode of the Fusion Hack, we dive into managing progressive overload with Drew Brannon, trainer, coach, and all-around fitness guru.

In this episode, Drew Brannon joins us to explore the powerful concept of the “Day One Mindset.”