Fusion Hack 1: Mindset Around the Pressure of a Big Show - Drew & Jordan Brannon
Hey, Fit Body Lifers! 💪✨
Competing at a high level, whether in bodybuilding or in life, is about more than just physical preparation—it’s about mindset. In this episode, Jami, Greg, and an amazing panel of guests, including Aimee Delgado, Jordan Brannon, and Drew Brannon, break down the mental game behind stepping on stage with confidence. Whether you’re prepping for a competition or pushing toward a big goal in your personal life, the strategies shared in this conversation will help you handle pressure, stay resilient, and show up as your best self.
1. Control What You Can Control
Amy Delgado kicks off the discussion with a crucial mindset tip: focus on what’s within your control. Your execution, training, diet, and posing? That’s on you. The judges’ decisions and external circumstances? Not so much. Managing expectations and preparing for any curveballs (like flight delays, missing food items, or last-minute changes) can help you stay composed and confident.
2. Be Ready for Anything
Let’s be real—things rarely go exactly as planned. The panel discusses how unexpected challenges—whether it’s travel hiccups, hotel issues, or even running out of rice cakes at your show—are just part of the journey. The key? Having a game plan. Pack your essentials, plan for contingencies, and adopt a go-with-the-flow attitude so that obstacles don’t shake your confidence.
3. Feed the Right Wolf
Jamie shares one of her favorite mindset philosophies: the two wolves inside us—one full of negativity and doubt, the other full of confidence and positivity. The one that wins is the one you feed. This means intentionally focusing on the progress you’ve made, the strengths you bring, and the mindset you choose. Self-doubt has no place when you’re stepping on stage (or into any big moment in life).
4. Protect Your Energy
Both Amy and Jordan emphasize the importance of creating a "happy bubble"—a mental space free from distractions and negativity.
Be mindful of what (and who) you allow into your space before a big event.
Limit social media scrolling—comparison can drain your confidence.
Surround yourself with people who uplift you.
Engage in activities that bring you peace, like reading, walking, or simply enjoying alone time.
5. Want It, But Don’t Expect It
This episode wraps up with a powerful insight: there’s a difference between wanting to win and expecting to win. Having a strong desire to succeed is healthy—it pushes you forward. But expecting an outcome can set you up for disappointment. Instead, adopt a mindset of "Expect nothing, accept everything," so that no matter what happens, you walk away with a sense of accomplishment and pride.
