Optimizing Your Health Pt. 2: Gut Health with Joanna Dara
Hey Fit Body family! Welcome back to another exciting episode of Fit Body Lifestyle, where we dive deep into all things health, fitness, and the art of balancing life. Today’s episode is part two of a fascinating conversation with Joanna Dara from Hormone Logics. This time, we're zooming in on a crucial pillar of health: gut health.
Key Takeaways for Gut Health
Listen to Your Body: If you experience bloating, irregular digestion, or need to rely on fiber supplements just to go regularly, your gut may need attention.
Hormones and Gut Health are Linked: If your thyroid or other hormones are off, your gut could be a factor. A healthy gut helps regulate hormone conversion, keeping your levels balanced.
Leaky Gut is Real: It doesn’t just affect your digestion but can lead to inflammation throughout the body. This condition is connected to "leaky brain," where cognitive function suffers, leading to forgetfulness and brain fog.
Personalized Probiotics: The right probiotics can work wonders, but overgrowth of good bacteria can also cause problems. It’s all about finding balance through personalized solutions like GI mapping.
