Fusion Hack: 3 Parenting Priorities With Angela Rutherford
In this episode of FitBody Lifestyle, Angela Rutherford dives into the key priorities for balancing parenting with a fit and healthy lifestyle. Here’s a breakdown of the insightful tips Angela shared to help you tackle the daily demands of both family and personal wellness.
Key takeaways:
1. Prioritize Sleep
Angela starts with the importance of sleep, especially for parents. She reminds us that without proper rest, it's nearly impossible to function at our best. Ideally, aiming for eight hours of sleep helps ensure we go through essential REM cycles, supporting both mental and physical health. For parents, that sometimes means making compromises, like letting kids sleep with you if it means everyone gets more rest. Ultimately, the goal is finding what works best for your family, so you can all recharge and be ready for the day ahead.
2. Focus on Whole Foods
Nutrition is Angela’s second priority. Whole foods, such as fresh produce, proteins, and grains, keep us fuller longer and reduce cravings, helping to maintain energy levels. Angela shares a clever shopping tip: stick to the store's perimeter, where you’ll find healthier options, and consider online shopping for snacks to avoid the temptation of processed foods. This habit not only fuels your body properly but also sets a great example for the kids, helping them form lifelong healthy eating habits.
3. Embrace Flexibility
Angela’s final priority is about adaptability. Life as a parent is unpredictable, so flexibility is crucial. She emphasizes that sometimes workouts might need to be shorter or include kids, and that’s perfectly okay. What matters is finding creative ways to keep moving and staying active, even if it means adjusting plans on the fly. Angela encourages parents to give themselves grace—acknowledging that perfection isn’t the goal, but rather making the most of each day.
