Fusion Hack: Am I Ready To Compete? with Shelby Pierce
Hey FitBody Fam! In today’s episode, Shelby Pierce, an IFBB Pro and FitBody Fusion coach, shares her expert advice on what it takes to get ready for a bodybuilding competition. Here’s a breakdown of the key points for aspiring competitors:
1. Assess Your Starting Point: Shelby emphasizes the importance of understanding where you currently stand with your physique. Consider your body composition, current weight, and the timeline needed to reach stage readiness. This can mean committing to a structured plan over several months, with a focus on building sustainable habits before diving into prep.
2. Build Sustainable Habits: Consistency in your training and nutrition is essential. Are you tracking macros and maintaining a regular gym routine? Shelby advises developing these habits early, as they lay the groundwork for a successful prep.
3. Don’t Wait for Perfection: Shelby encourages athletes not to wait until they look like seasoned pros to step on stage. Getting your feet wet in a local show is valuable experience, helping you gauge your interest and learn from real feedback.
4. Set Realistic Expectations: For first-time competitors, focus on having fun and gaining experience. Your first show is about learning and growing; winning is a bonus. As Shelby says, there’s only one first show—make it memorable.
