Fusion Hack: Perfecting Your Check-In Photos
Hey, fit fam! In this FitBody Lifestyle episode, Jami and Greg are here to help us nail our check-in photos, making sure they accurately reflect our progress. Whether you’re sending photos to your coach or tracking personal progress, their advice will help you get it right every time.
Key Takeaways:
1. Consistency is Key: Use the same location, lighting, and time of day for each check-in. This way, you can truly compare your progress over time without the variables changing.
2. Lighting Matters: Natural light is ideal, but if that’s not available, set up a reliable light source like a ring light. Avoid gym lighting, which can cast shadows that obscure details.
3. Preparation Tips:
Use the back camera on your phone for better detail. Consider using an Apple Watch as a remote for hands-free shots.
Mark a spot on the floor for consistent positioning, and fill the frame with your full body so all details are visible.
Clean your camera lens before taking photos to avoid blurry images.
