Fusion Hack: Show Feedback
In this episode of FitBody Lifestyle, Jami and Greg discuss the essential practice of receiving and applying feedback after a competition. They emphasize how important it is to seek feedback from judges, process it effectively, and use it to improve for future shows.
Key Takeaways
Get Feedback Face-to-Face When Possible
Jami and Greg highlight the benefits of speaking directly with judges after a show. This allows for real-time clarification, where you can ask questions and even demonstrate poses on the spot for better understanding. They advise making feedback a priority, as this can provide insights that are more valuable than the trophy itself.Make It Easy for Judges to Provide Feedback
When requesting feedback by email, Greg suggests including all relevant details—your competitor number, class, division, and a link to your photos, if available. The more information you provide, the easier it is for judges to remember you and give specific, actionable advice.Process the Feedback with Clarity
Feedback can sometimes be vague or unclear. Jami and Greg recommend asking clarifying questions if needed. Terms like “tighter” can have multiple interpretations, so it’s important to understand exactly what the judge means to avoid misinterpretation.Apply Feedback to Your Improvement Plan
Once you’ve gathered and clarified feedback, the next step is to incorporate it into your training and nutrition plan. Even seasoned athletes benefit from this process, as feedback helps keep up with evolving judging criteria and standards. Using feedback constructively is key to continuous improvement in the sport.Compete for Feedback, Not Just Trophies
The hosts encourage listeners to view feedback as an opportunity to grow rather than a critique to fear. Even if you don’t plan to compete again, feedback offers insights that can enhance your overall fitness journey. They remind us that the real win is in the lessons learned and improvements made.
