Fusion Hack: Top Supplements To Consider with Joanna Dara
Welcome Back to Fit Body Lifestyle! 🌟
In this episode, we had the pleasure of hosting Joanna Dara, a hormone specialist and lifestyle educator with over 12 years of experience at Hormone Logics. She shared her expertise on the top three supplements everyone should consider for better health and vitality. If you've ever wondered which supplements are worth your time and money, this episode is a must-listen!
1. Vitamin D: The Sunshine Supplement
Joanna starts with the all-important vitamin D. Many of us are deficient, even those living in sunny places like Arizona and California. Vitamin D is crucial.
2. Methylated B-Vitamin Complex: More Than Just Energy
Next up is a methylated B-vitamin complex, which is essential for energy, brain health, and immune support. Joanna explains that methylated forms (like methylcobalamin for B12) are easier for the body to absorb.
3. Glutathione: The Ultimate Detoxifier
Finally, Joanna discusses glutathione, often overlooked but incredibly important for liver health and muscle recovery.
