The Post-Show Blues
In this episode, Jami and Greg dive into the often-overlooked topic of post-show blues, a common experience for bodybuilders and competitors after finishing a competition. They discuss what causes this mental and emotional slump, and share practical strategies to help athletes navigate this challenging phase with resilience and purpose.
Key Takeaways
Understanding the Post-Show Blues
The post-show blues often hit hard right after the excitement and intensity of competition prep come to a sudden halt. Athletes may feel lost, sad, or even disoriented as they transition from peak training to a slower improvement season. Jami and Greg explain that this is a normal response to the abrupt end of a highly focused period.The Importance of Having a Post-Show Plan
Without a clear plan, competitors are at greater risk of falling into unhealthy habits, such as overeating or completely stepping away from training. Jami shares how structuring an improvement season can help athletes stay on track. By setting new goals and building in flexibility, competitors can gradually ease into a balanced routine that supports long-term health.Managing Expectations and Hormonal Fluctuations
The hosts emphasize that post-competition, hormonal shifts can make it challenging to regulate hunger and satiety. This is not the time for intuitive eating; instead, they recommend following a structured nutritional plan to prevent drastic weight gain and mood swings. Understanding the roles of leptin and ghrelin can help athletes avoid the pitfalls of sudden cravings.Building a Supportive Community
The journey doesn’t end when the competition does. Surrounding yourself with a tribe that understands your lifestyle can provide essential emotional support during the post-show phase. Greg and Jami stress the value of coaches and friends who offer accountability and positivity, which can make the transition smoother and more fulfilling.Being Kind to Yourself
The post-show period is a time to practice self-compassion. Slips and adjustments are normal, so it's crucial to avoid harsh self-judgment. By viewing the improvement season as a time for growth rather than perfection, competitors can maintain a healthier mindset and enjoy the process.
