What To Expect On Show Day
Hello, fit fam! Let’s talk about an exciting yet nerve-wracking part of the fitness journey—show day. In this episode of FitBody Lifestyle, Jami and Greg dig into everything you need to know for a smooth and successful show day experience. Whether it’s your first time stepping on stage or you’re a seasoned competitor, these tips will help you prepare and keep your cool when it matters most.
Key Takeaways :
1. Preparation vs. Readiness: Jami and Greg make a great point here—there’s a difference between being prepared and being ready. You can (and should) do all the planning, but on show day, being mentally ready for anything is essential. Jami shares an analogy to parenting: you can prepare for nine months, but you’re never quite “ready” until it’s happening. The takeaway? Focus on what you can control, and be prepared to adapt.
2. Research the Venue and Schedule: Show day logistics can vary widely, so start by visiting the promoter’s website. Make sure you know where everything is—from the check-in location to the stage. For traveling competitors, plan to arrive a day early to avoid stress from last-minute travel hiccups. If your show is local, check for nearby events that might cause traffic or parking issues.
3. Travel Tips for Competitors: If you’re flying to your competition, allow extra time. Flight delays or cancellations are common, so it’s wise to bring extra meals and a backup plan. If possible, choose a show within driving distance, especially for your first competition, to minimize these risks. Jami also highlights the convenience of staying at the host hotel or nearby, reducing travel-related stress on the big day.
4. Plan Your Hair, Makeup, and Tan: When it comes to hair, makeup, and tanning, there are options. You can do them yourself, which gives you control over your schedule, or you can book appointments. DIY options are particularly helpful for tanning, where Jami likes the flexibility of managing her own timing. Regardless of your choice, make sure to allow plenty of time—lineups for services can be long, and rushing through these steps can add unnecessary stress.
5. Flexibility is Key: Despite all your planning, things might not go as expected. Competitors have faced everything from traffic jams to marathon detours, so be ready to adjust. Greg and Jami emphasize the importance of having a plan but staying flexible. If you’re relying on Uber or rental cars, schedule them in advance and factor in extra time for any unexpected delays.
