Nailing Your Show Day Look

Hey there, beautiful souls!

Welcome back to the blog—where fitness meets grace, and we power up from the inside out. If you're getting stage-ready (or just love learning how the pros prep!), this episode of Fit Body Lifestyle is pure gold. Jami and Greg brought the sparkle and strategy in today’s Fusion Hack, diving into the final touches that bring your stage look to life.

Whether you’re about to step into the spotlight or supporting a friend who is, this post is packed with practical tips and heartfelt reminders to help you shine your brightest!

5 Key Insights

✨ 1. Plan Your Glam Early—Don’t Leave It to Luck

Booking your hair and makeup artist at least 6–8 weeks in advance is a must. Review portfolios, communicate your look, and if you're doing it yourself—practice under stage-like lighting. Stage glam is not everyday glam, boo.

✨ 2. Hair Is Part of the Strategy

Your hairstyle should enhance your physique, not just accessorize it. Think about how it frames your shoulders, back, and overall symmetry. Whether you're a natural curl queen or sleek and straight, your hair should elevate your total stage presence—and feel authentically you.

✨ 3. Your Tan Is Your Finish—Get It Right

Whether you go DIY or use a host tanner, make your decision early. Tan enhances muscle definition and stage presence, but a splotchy or uneven tan can distract from all your hard work. Double-check your tan before leaving the booth and bring backup supplies for touch-ups.

✨ 4. Comfort Over Flash with Shoes

Break in your competition heels well before show day. Fancy bling won’t help if you’re wobbling or in pain. Pro tip: Use a blow dryer to help the plastic straps mold to your feet for a snug, custom feel.

✨ 5. Your Suit Needs to Fit You

Order your stage suit early and check the fit regularly as your body changes. Don’t wait until the last week to realize you need alterations. Your suit should complement your physique and let your confidence shine, not cause a wardrobe worry.

 

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Fusion Hack 1: 3 Components Of Body Optimization with Kristen Bennett