Fusion Hack: Managing Progressive Overload with Drew Brannon

Welcome back, Fit Body Lifers! In today’s episode of the Fusion Hack, we dive into managing progressive overload with Drew Brannon, trainer, coach, and all-around fitness guru. Whether you’re new to the gym or a seasoned athlete, the strategies we discuss today will help you unlock your true potential by staying present, intentional, and reflective during your workouts. Let’s break it down!

Why Progressive Overload Matters

It’s not just about lifting heavier—it’s about training with purpose, tracking progress, and making adjustments. Being present and intentional keeps you moving forward while avoiding injuries.

Quick Tips to Manage Progressive Overload

1. Set Intentions:
   Plan your workout beforehand to stay focused.

2. Track Progress:

   • Use a logbook to record sets, reps, and how you feel.

   • Mark simple cues like “+3” for reps you could’ve done, guiding future sessions.

3. Stay Present:
   Make your workout a distraction-free zone. Avoid mindless scrolling and focus on form and effort.

4. Communicate Issues:
   Notice a recurring problem? Log it and let your coach know early to avoid bad habits or injuries.

5. Prioritize Quality:
   Short on time? A focused half-workout beats a full session with half effort.

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