Choosing Your Division and Introducing Fit Model
Welcome back to another exciting episode of Fit Body Lifestyle! Today, we're diving deep into the world of women's bodybuilding divisions within the NPC/IFBB organization. Whether you're just starting your fitness journey or looking to step on stage, choosing the right division can make all the difference.
Jami and Greg—your trusted hosts—are here to break it all down and help you navigate the ever-evolving landscape of female bodybuilding.
Key Takeaways
1. Choosing the Right Division
From figure to wellness, each division has unique requirements. Figure focuses on balance and symmetry, while wellness emphasizes lower body development.
2. Training Matters
Your division should align with your training style. Love lifting heavy? Figure or physique might be for you. Prefer a balanced approach? Bikini or fit model could be a better fit.
3. The New Fit Model Division
A fresh category that blends athleticism and aesthetics—perfect for those seeking a balanced, sustainable look.
4. Off-Season Considerations
Some divisions require more muscle mass, meaning a heavier off-season, while others maintain a leaner physique year-round.
