Biofeedback And Check-In Considerations
Hey FitBody Lifers! Today, we’re talking about biofeedback and check-ins—those essential tools for keeping track of progress and optimizing your fitness journey. Whether you’re working with a coach or going solo, these strategies will help you get the most out of your check-ins.
Key Takeaways:
1. Consistent Check-In Photos:
Consistency is key. Take your photos in the same location, with similar lighting, and at the same time of day each week. This helps accurately track your progress.
Avoid “anabolic lighting” (like downlighting) that may create unrealistic shadows. Instead, choose lighting that gives a true view of your physique.
2. Body Stats Matter:
Regularly measure weight and circumference (like waist, hip, and thigh), ideally first thing in the morning and on the same scale. Even if you’re traveling, a travel scale can keep you consistent.
Track your measurements from the same spots each time—like measuring your thigh from a specific point on your leg. This consistency helps reveal true progress.
3. Providing Context:
Let your coach know any factors that might affect your check-in, such as sleep quality, travel, or meal timing. Sharing these details allows for a more accurate assessment.
Remember, there’s no perfect check-in. Focus on what’s optimal and provide as much context as possible to help guide your fitness adjustments.
