Fusion Hack: Primary Check-In Elements
Hey FitBody Fam! Today’s episode is all about making the most of your check-ins. Greg and Jami share the essential elements you should include to ensure your feedback is clear, helpful, and sets you up for success. Here’s a quick rundown:
Key takeaways:
1. Hunger & Digestion: Share how hungry you’ve felt throughout the week and any changes in digestion. These insights can reveal important information about your metabolism and overall health. For example, feeling extremely hungry often correlates with a good drop in weight, but if it doesn’t, it could signal an upcoming change.
2. Sleep Quality: Sleep impacts everything from recovery to energy levels. Pay attention to stress or late-night caffeine.
3. Stress & Mental State: High stress can affect cortisol levels, digestion, and weight. Be honest about any stressors, as these can inform adjustments to your routine, like modifying cardio or training intensity.
4. Hormonal Factors: For women, menstrual cycle details as these can impact weight, digestion, and cravings. Men, too, can experience hormonal fluctuations—don’t shy away from noting any unusual emotions or symptoms.
5. Deviations from Plan: Transparency is key! If you strayed from your nutrition or workout plan, let your coach know. It’s not about judgment; it’s about finding solutions together.
