Combatting Hunger Urges

In this episode of FitBody Lifestyle, Jami and Greg tackle the topic of managing cravings and hunger urges. They share strategies to help you recognize and combat cravings by staying present, creating space between the stimulus and response, and identifying triggers through journaling. They also discuss using distraction techniques and practicing moderation to prevent overeating. With their insights, you'll be equipped to handle cravings in a way that supports your health goals and keeps you on track.

Key Takeaways:

1. Be Present and Mindful
   Jami and Greg stress the importance of being aware of your hunger triggers. Ask yourself whether you're truly hungry or if it's just a craving sparked by boredom, emotions, or environmental cues like a tempting smell or TV ad.

2. Create Space Between Stimulus and Response
   When you feel the urge to snack, take a moment to pause. Give yourself a break between the craving and the response, and consider alternatives like taking a walk or doing a quick activity to redirect your focus and energy.

3. Identify and Journal Your Triggers
   Understanding what drives your cravings can help you manage them better. Jami and Greg suggest journaling to track when cravings hit and what might have triggered them, such as watching food shows or passing by a bakery.

4. Use Distraction Techniques and Tools
   Engage in activities that shift your focus away from the craving. Whether it's journaling, taking a shower, or doing some quick exercises, these tools can help you overcome urges and redirect your energy toward something more productive.

5. Practice Self-Control and Moderation
   While it's okay to enjoy a treat occasionally, Jami and Greg remind us that one snack can sometimes lead to a spiral. Being mindful of portion sizes and staying aware of the potential for overindulgence can help keep you on track.

connect with us