A Better Person Makes A Better Athlete With Yurika Shigemoto
Hey, FitBody fam! This week’s episode is extra special as hosts Jami and Greg bring in their very first guest, pro athlete and registered nurse, Yurika Shigemoto. Yurika shares her journey from dance and gymnastics to becoming a top bikini competitor, and she reveals how a simple shift in mindset and priorities transformed not just her athletic performance but her entire life.
Key Takeaways:
Balance is Everything:
Yurika reminds us that being a successful athlete means looking beyond the physical demands of the sport. From her own experiences balancing intense training with a demanding career as a nurse, she’s learned that rest and recovery are just as essential as workouts. In fact, by prioritizing sleep and dialing down her cardio, Yurika saw improvements in both her energy levels and physique. She’s a testament to the idea that sometimes, less truly is more.Mindset Over Beast Mode:
For Yurika, the biggest hurdle was learning to shift away from the “beast mode” mentality. She had been pushing through her workouts with little sleep, thinking that more was always better. With her coach’s guidance, she embraced a smarter, more sustainable approach that included intentional rest days and lower cortisol levels, which ultimately led to better results. Her story is a reminder that while grit is essential, balance and strategy can make all the difference.The Power of Form and Precision:
During this episode, Yurika talks about working with her trainer who helped her fine-tune her form to target specific muscle groups like her glutes. It’s a great reminder that achieving fitness goals isn’t just about lifting the heaviest weights, but rather focusing on precision and technique. She found renewed excitement in her workouts by paying attention to the small details—and it paid off!Trusting the Process and Staying Consistent:
Yurika’s journey highlights the importance of trusting your coach and the process. She admits that it was challenging at first to take a step back and do less, but ultimately, this approach helped her achieve the body she had worked so hard for. It’s a lesson in patience and consistency that’s invaluable for anyone on a fitness journey.
