Fusion Hack: Being Your Authentic Self with Yurika Shigemoto
Hello, FitBody family! In this episode of FitBody Lifestyle, Jami and Greg sit down with the fabulous IFBB Pro and two-time Olympian, Yurika Shigemoto. Yurika dives into the importance of authenticity and how bringing her true self to the stage has not only transformed her performances but also her approach to life.
Key Takeaways:
Authenticity is Visible:
Yurika reminds us that authenticity can’t be faked—whether on stage or in everyday interactions. The judges and audience feel your energy, and if you’re not fully confident, they’ll sense it too. She encourages everyone to be genuine and enjoy the moment since it reflects all the hard work you’ve put in.Practice to Build Confidence:
Mastering your craft takes repetition. Yurika shares that for her, preparing to go on stage is all about building muscle memory. Every movement, smile, and pose is practiced until it feels second nature. This way, she can focus on being fully present and having fun on stage rather than worrying about the technical details.Finding the Balance Between Planning and Authenticity:
While it’s essential to prepare meticulously, Yurika points out that there’s a sweet spot where planning meets spontaneity. By practicing enough to feel confident, you can relax and let your authentic self shine through on stage. It’s all about letting go and trusting that your preparation will carry you through.Overcoming Stage Fright:
Even seasoned athletes can get nervous. Yurika encourages newcomers to put themselves in front of people as often as possible, whether it’s in the gym, with friends, or in small practice groups. Getting comfortable with an audience builds confidence and helps you stay calm under pressure.
