Choosing Your Show: NPC vs. NPC Natural
In this episode of Fit Body Lifestyle, Jami and Greg break down the key differences between NPC and NPC Natural competitions, helping athletes make informed decisions for the 2025 season.
Key Takeaways:
NPC vs. NPC Natural – Both are NPC-sanctioned, but natural competitions have strict drug-testing policies and a banned substance list that includes certain fat burners, diuretics, and hormone therapies.
Eligibility & Restrictions – Athletes must be substance-free for up to 3 years in natural competitions, with polygraph testing and potential urine tests for verification.
Expanding Natural Options – More natural competitions are available, including NPC, CPA (Canada), and IFBB Pro events, with new pro qualifiers at major shows like the Pittsburgh Pro.
Making the Right Choice – Competing in NPC Natural ensures a level playing field, while NPC Open allows a mix of natural and enhanced athletes. Choose based on your values, goals, and long-term vision.
