Fusion Hack: Personal Fitness Statement
In this episode of Fit Body Lifestyle, Greg dives into the power of a personal fitness statement—a mission statement for your health and fitness journey. He breaks it down into three key pillars.
The 3 Pillars of Your Personal Fitness Statement
Who You Are – Identify yourself in a way that shapes your journey. Are you a busy mom balancing work and family? A young professional striving for more energy and strength? A competitor chasing peak performance? Knowing your identity helps define your fitness needs and approach.
What You Want – Your fitness goals should be clear, personal, and achievable. Maybe you want to lose weight, gain muscle, build endurance, or simply maintain an active lifestyle. This statement solidifies your commitment to those goals.
Why You Do It – This is your ultimate motivator. Maybe it's for longevity, to be a role model for your kids, to compete at a high level, or to improve your mental well-being. Whatever your reason, defining your “why” will fuel you on tough days.
