Fusion Hack: 3 Behaviors That Drive Binge Eating with Angela White
Hey there, fit fam! In this FitBody Lifestyle episode, Jami and Greg chat with Angela White about the top behaviors that drive binge eating, offering insights to help us navigate these challenges. Here’s a quick breakdown of Angela’s advice:
Key Takeaways:
1. Restriction: Angela shares that restrictive eating—whether from dieting or simply skipping meals—often leads to binge eating. When we restrict, it creates a buildup that can lead to overconsumption later on. The key? Avoid strict restrictions and aim for balanced, regular meals to prevent those binge urges.
2. Labeling Food as ‘Good’ or ‘Bad’: Labeling foods creates a “forbidden fruit” effect, which can lead to bingeing. Instead, Angela suggests a more balanced mindset. When we allow ourselves to enjoy all foods without attaching moral value, it’s easier to maintain control and avoid guilt-driven eating.
3. Using Food to Cope with Emotions: Emotional eating is common, but using food as a coping mechanism can lead to binge patterns. Angela encourages finding other ways to handle stress and emotions, like taking a walk or calling a friend. By separating food from emotions, we can break the binge cycle.
