Navigating Your Relationship With Food with Angela White
Hey, fit fam! In this episode of FitBody Lifestyle, Jami and Greg sit down with Angela White to talk about our relationship with food. Angela shares her own journey and practical tips for finding balance and healing in how we interact with what’s on our plate. Here are the highlights:
Key Takeaways:
1. Redefining Food’s Role: Angela explains that food shouldn’t control us; instead, it’s meant to nourish. Acknowledging this is the first step in building a healthier relationship with it.
2. Food as Emotional Support: Many of us turn to food for comfort. While it provides temporary relief, Angela encourages us to find other ways to cope with stress to avoid falling into emotional eating patterns.
3. Managing Binge Eating: Bingeing often comes from restrictive habits or labeling foods as “good” and “bad.” Angela found power in choosing not to give in to these urges, showing us that change begins with each choice.
4. Embrace an Abundance Mindset: Shifting from a scarcity mentality to an abundance mindset helps reduce anxiety around food and allows us to enjoy it in a balanced way.
5. Empower Your Choices: Healing starts with understanding that we have control. By being aware and intentional, we can create a relationship with food that feels good and supports our goals.
