Fusion Hack: Examples Of Important Feedback
Hey FitBody Lifers! This episode dives into the three primary elements of judge feedback—shape, conditioning, and presentation—and how to interpret them for growth. Let’s break down these essentials:
Key takeaways:
1. Shape: Judges look for symmetry and proportion. Whether it’s glutes, shoulders, or quads, each part should complement the rest of your physique. In categories like bikini, achieving a balanced look means avoiding any single body part standing out too much.
2. Conditioning: This relates to how lean or full your muscles appear. Judges may note if you’re “too lean” or “need more fullness,” which can affect your stage presence.
3. Presentation: The way you pose can either highlight or obscure your strengths. For bikini competitors, posing should emphasize a natural taper without doing a full lat spread. A bit of structure and flow can create that ideal hourglass shape judges look for.
