Interpreting Judge Feedback
Hey FitBody Fam! In this episode, Greg and Jami dive into the importance of judge feedback in bodybuilding competitions and how it can be a game-changer in your fitness journey.
Key Takeaways:
1. The Value of Feedback:
Getting feedback after a show is essential for improvement. It helps you identify both your strengths and areas for growth so you can evolve as an athlete. As Greg puts it, “Feedback is the real prize!”
Even if you think you know what needs work, judges offer a fresh perspective, which can provide insights you might miss on your own.
2. Ask the Right Questions:
When asking for feedback, be specific. General comments like “work on your posing” aren’t as useful unless you know exactly which poses need work. Don’t hesitate to ask follow-up questions to clarify.
If in-person feedback isn’t available, consider emailing the judges. Make it easy for them by including your show details, competitor number, and photos for reference.
3. Interpreting and Applying Feedback:
Not all feedback will resonate, and that’s okay! View it as a gift—you get to decide what’s useful and what aligns with your goals.
If you’re competing at different levels (regional vs. national), keep in mind that feedback will vary based on the competition’s caliber. Use this to fine-tune your approach for future shows.
