Fusion Hack: Making Time For Yourself with Jessica Quillian Rizor

In this episode of FitBody Lifestyle, Coach Jessica Quillian Rizor shares her wisdom on the importance of making time for yourself.

Key takeaways:

1. Self-Care is Essential
   Jessica emphasizes that taking time for yourself is crucial, especially as a parent and athlete. She shares how setting aside time for self-care activities, like getting her lashes done, helps her recharge and feel her best.

2. Schedule ‘Me Time’ Like an Appointment
   To make self-care a priority, Jessica suggests blocking it off in your schedule—just like a doctor's appointment. This way, it’s non-negotiable and doesn't get pushed aside for other responsibilities.

3. Guilt-Free Breaks
   Jessica reminds us that it's okay to step away from family duties to focus on personal well-being. Taking time for yourself doesn't mean you're neglecting others; in fact, it helps you show up better for everyone around you.

4. Adapt and Prioritize
   Even with a packed schedule, Jessica finds ways to fit in the things that matter to her, like working out. She advocates for adjusting plans when necessary but stresses the importance of keeping self-care as a constant priority.

5. You Can’t Pour From an Empty Cup
   As Jessica puts it, you need to take care of yourself first to be your best for others. By maintaining her health and mental wellness, she sets a positive example and keeps herself energized for all her roles.

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