Training Nutrition and Weight Gain Around Pregnancy with Jessica Quillian Rizor

In this episode of FitBody Lifestyle, Coach Jessica Quillian Rizor shares her expertise on training, nutrition, and managing weight gain around pregnancy.

Key Takeaways:

1. Pregnancy Is Not a Roadblock
   Jessica emphasizes that pregnancy doesn't have to stop you from pursuing fitness goals. As a mother of three, she shares how competing post-pregnancy has only made her stronger, and she encourages other moms to redefine their own limits.

2. Adapting Training During Pregnancy
   Jessica discusses how training evolves throughout pregnancy. She highlights the importance of listening to your body and adjusting intensity as needed, focusing on maintaining strength and endurance safely.

3. Nutrition Needs Shift Dramatically
   Pregnancy introduces unique nutritional needs, and Jessica explains how to navigate these changes. She advocates for balanced meals, allowing for flexibility, and recognizing that cravings and aversions will naturally impact dietary choices.

4. Focus on Longevity Over a Timeline
   Jessica debunks the myth that motherhood or age should dictate when you achieve fitness milestones. Instead, she emphasizes a sustainable approach to health, advocating for the idea that fitness is a lifelong journey without strict deadlines.

5. Supporting Clients with Compassion
   As a coach, Jessica stresses the importance of empathy. She believes that being present and understanding each client’s unique journey is essential, especially when working with postpartum women who may be facing physical and emotional challenges.

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