fusion hack: proper gym etiquette

Welcome back, FitBody crew! Today, Jami and Greg dive into a topic that’s often overlooked but essential for anyone stepping into a gym—proper gym etiquette. They share tips on how to be respectful, aware, and considerate, making the gym a positive space for everyone.

Key Takeaways

1. Check Your Ego at the Door
   Before you even enter the gym, set a positive mindset. Everyone’s there for their own journey, so come in with respect for others, and avoid training beyond your limits to impress anyone.

2. Respect Shared Spaces and Equipment
   The gym is a communal area, so be considerate of equipment use. Wipe down machines, re-rack weights, and avoid hogging multiple machines. Greg suggests marking equipment with a towel if you’re using it as part of a circuit but emphasizes the importance of being flexible and ready to share.

3. Be Mindful of Noise and Space
   The gym is a space for focus. Avoid excessive noise like singing along to music or dropping weights loudly. Give people enough room, especially if they’re using mirrors for form checks, and avoid interrupting others’ workouts, particularly those with headphones on who clearly want to be undisturbed.

4. Be Aware of Your Surroundings
   If someone’s waiting for a machine, communicate clearly and respectfully. Jami and Greg discuss how a simple, “I have two sets left,” can go a long way in keeping the atmosphere friendly and cooperative. Be mindful of how much space you occupy, especially during peak hours, and keep personal belongings like towels close by to avoid cluttering the area.

5. Use Your Phone Wisely
   Don’t sit on equipment scrolling through your phone between sets. If you need a break, step aside or let others work in while you rest. This not only shows respect but also maximizes efficiency for everyone in the gym.

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