Lessons in vulnerability with adair libbrecht
Hello, FitBody crew! In today’s episode, Jami and Greg sit down with Adair Libbrecht, IFBB Pro and Fit Body Fusion coach, to explore the power of vulnerability. Adair shares her personal journey through bodybuilding, mental health, and how embracing vulnerability has been key to her growth both inside and outside the gym.
Key Takeaways
Vulnerability as Strength
Adair opens up about her transition from psychology to bodybuilding, blending her passions to address mental and physical health. She highlights that vulnerability, often seen as a weakness, is actually a vital strength that helps build resilience. By embracing vulnerability, she’s able to connect more deeply with clients and support them beyond just fitness goals.The Mind-Body Connection
Libbrecht emphasizes that mental health is as crucial as physical health in achieving fitness goals. She notes that if the mind isn’t in a good place, the body will resist progress. Her approach involves helping clients develop a positive self-image and focus on how they feel, rather than just the number on the scale.Journaling as a Daily Practice
Adair shares how she starts each day with five to ten minutes of journaling to clear her mind and cultivate gratitude. She encourages clients to try journaling, even if it’s just for two minutes, and explains how a simple practice can have a powerful impact on mental clarity and positivity.The Importance of Planning and Flexibility
Although Adair is a planner, she acknowledges the need for flexibility. She describes her method of “planning backwards” around key events, which allows her to adapt when things don’t go as expected. This mix of structure and resilience helps her stay on track, even with unexpected challenges.Prioritizing Self-Care
Libbrecht stresses that self-care is a non-negotiable part of her day. She believes that by taking care of herself first, she’s better equipped to show up for others. Her message to listeners: you have to make time for what matters, and prioritizing yourself is essential to living a balanced, fulfilled life.
