Fusion Hack: Squashing Negative Self-Talk with Samm Murphy Hunter
Hey there, Fit Body Lifers! Today, we dive deep into a topic that affects us all: negative self-talk. In this episode, we had the pleasure of chatting with transformational coach Samm Murphy Hunter, who shared practical insights on shifting our mindset and embracing a more positive, supportive inner dialogue. Let’s break down the key takeaways from Sam’s wisdom:
1. Identify What You’re Making It Mean
We’ve all been there—those moments where we fall short of a goal and start spiraling into thoughts like, “I’m not good enough” or “I’ll never succeed.” Samm suggests taking a step back and asking yourself, “What am I making this mean about myself?” Writing down these thoughts can be eye-opening, helping us to face the self-judgments we might not even realize we’re carrying.
2. Challenge Whether It’s True
Once you’ve written down those negative beliefs, it’s time to challenge them. Is it really true that one loss or setback defines your worth? Often, our inner critic blows things out of proportion. By stepping back and asking if these beliefs are valid, we can begin to break free from the cycle of harsh self-talk. Samm reminds us that self-worth isn’t tied to any one event—it’s about our whole being.
3. Reframe the Dialogue: What Would You Say to a Friend?
Would you speak to a loved one the way you talk to yourself? If someone you care about faced a loss, you’d likely offer support, reminding them of their value and encouraging them to try again. Samm encourages us to apply this same kindness to ourselves. Start treating yourself like you would your best friend—with grace, compassion, and understanding.
