Your Mindset Molds You with Samm Murphy Hunter
Hey, Fit Body Lifers! Today’s episode is all about mindset—how it shapes every area of our lives, from fitness to relationships to business. We had the pleasure of diving into this topic with Samm Murphy Hunter, a transformational coach who breaks down how our mindset is like an operating system that needs regular updates.
1. Understanding Your Inner Operating System
Samm explains that our mindset is built over time, influenced by our life experiences, and often runs on autopilot. We sometimes carry outdated beliefs or negative self-talk that hold us back from achieving what we truly want. The good news? These beliefs can be unlearned and rewritten, giving us the power to create the lives we desire.
2. Awareness Is the First Step
The key to transforming your mindset starts with awareness. Ask yourself, "What’s stopping me from reaching my goals?" Often, it's not a lack of knowledge but a limiting belief deeply rooted in our past. By slowing down and recognizing these mental blocks, we can begin to challenge and change them.
3. Rewiring Through Curiosity and Compassion
Samm suggests that when we get curious about our thoughts and beliefs, we open the door to change. Instead of beating yourself up, explore where these beliefs come from and ask, “Is this true?” It’s like clearing out old files from your mental operating system. By updating those old tapes playing in your mind, you can move forward with more freedom and confidence.
4. From Knowing to Doing
Sometimes, we know what we need to do—whether it’s hitting the gym or following a nutrition plan—but we don’t take action. That’s a mindset issue, not a knowledge problem. Samm helps clients unlock those mental blocks by using powerful techniques like regression-based exercises, allowing them to rewrite their inner narrative and act on their goals.
