Fusion Hack: Staying On Track During Improvement Season
Hey FitBody Fam! Improvement season is all about progress, but staying focused can be a challenge. In this episode, Greg and Jami share their best strategies for making the most of this phase.
Key takeaways:
1. Schedule Your Training: Treat workout time as a non-negotiable appointment. Block out time on your calendar, just like you would for work or a doctor’s visit, to ensure you’re prioritizing training. Consistency here is key to seeing improvements.
2. Mindset Matters: Improvement season is about discipline but also flexibility. Greg reminds us that no single day will make or break your progress. Adopt a growth mindset, stay adaptable, and remember that setbacks are part of the journey.
3. Nutrition with Flexibility: Maintaining a balanced diet doesn’t mean rigid restrictions. Greg suggests using a macro-based approach for more flexibility. Plan meals in advance but allow yourself some freedom, especially for dinners with family or social events.
4. Make Every Workout Count: Improvement season is your chance to build a strong foundation. Each session, focus on moving weights with purpose and intensity. Even on low-energy days, bring intention to every rep for maximum gains.
