Fusion Hack: Work Out Intensifiers
Hey FitBody Lifers! Ready to spice up your workout? In today’s episode, Jami and Greg shared some killer workout intensifiers to help you break through plateaus and maximize your gains. Here’s the scoop:
1. Supersets & Giant Sets: Combine exercises back-to-back to hit opposing or similar muscle groups without rest. Supersets are quick and effective for ramping up intensity and keeping your heart rate up!
2. Drop Sets: Start heavy, then drop the weight and keep going. This technique lets you fully fatigue the muscle, perfect for building endurance and volume.
3. Rest-Pause Sets: Go heavy, rest briefly, then push for more reps. This is all about squeezing out extra reps while avoiding burnout.
4. Time-Bound Workouts: Got 45 minutes? Set a timer, and make every second count. Track your progress and aim to beat your own record next time.
5. Slow Negatives: Slow down the negative phase of your rep. This adds time under tension and amps up muscle engagement for serious growth.
