Interpreting Bikini Criteria
Hey, fit fam! In this episode of FitBody Lifestyle, Jami and Greg discuss the bikini competition criteria, diving into what judges look for and how to meet those expectations. Here’s a quick breakdown:
Key Takeaways:
1. Understanding Criteria: Judges apply specific criteria, including shoulder roundness, a conditioned core, and a curvy hourglass shape. They look for balance, health, and femininity without extreme muscle definition or vascularity.
2. The Importance of Perspective: Since judging is subjective, it’s essential to remember that what’s perfect to one judge may vary for another. Viewing shows in person offers a deeper understanding of how criteria are applied, which can differ from photos or livestreams.
3. Specifics on Physique:
Shoulders: Should be rounded, not overly capped or striated.
Core: Should show definition without an extreme six-pack.
Glutes and Overall Shape: Full, round glutes with an hourglass silhouette are preferred, but not squared off or overly muscular.
4. Adapting to Feedback: Jami and Greg emphasize learning from judges’ feedback and adjusting your training and posing accordingly. It’s about continuous improvement and making tweaks to best align with the criteria.
