Healing From An Eating Disorder Through Bodybuilding with Erin Kamm - Part 1

In this episode, Erin Kamm shares her powerful journey from struggling with an eating disorder to thriving as a bodybuilding pro and coach. Starting her fitness journey in 2014, Erin was focused on staying skinny but discovered a passion for strength training that transformed her relationship with her body. Despite relapses and setbacks, she used bodybuilding to shift her mindset from control and restriction to empowerment and self-care. Through resilience and community support, Erin found balance, eventually earning her pro card in 2022. Today, she’s a coach helping others find their own paths to strength and recovery.

Key Takeaways

1. Your Mindset Shapes Your Journey
   Erin transitioned from focusing on weight and aesthetics to celebrating strength and health. By embracing what her body could do instead of how it looked, she found empowerment in her fitness journey.

2. Healing Is Not Linear
   Overcoming challenges like eating disorders or personal loss takes time. Erin faced setbacks along the way but used each as an opportunity to learn and grow stronger.

3. Community Makes a Difference
   Joining Fit Body Fusion and surrounding herself with supportive coaches and teammates gave Erin the structure and encouragement she needed to keep moving forward.

4. Passion Can Change Your Path
   Erin’s passion for fitness led her to leave her corporate career and pursue coaching full-time—a leap of faith that aligned her work with her values.

5. Resilience Leads to Reward
   From setbacks in competitions to the loss of her dog just before a major show, Erin leaned on her inner strength to push forward. Her perseverance paid off when she earned her pro card, a testament to years of hard work and dedication.

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