Fusion Hack: The 3 Phases Of Tanning with Erin Kamm

In this episode of Fit Body Lifestyle, Erin Kamm, a seasoned bodybuilding athlete and coach, shares her tanning wisdom to help competitors achieve flawless stage-ready skin. Erin breaks down the three critical phases of tanning—skin prep, application, and recovery—offering actionable advice and insights drawn from her extensive experience. From the importance of exfoliation and moisturization to avoiding common pitfalls like improper pH balance, Erin’s tips ensure your tan complements all your hard work in the gym. Whether you’re new to competing or a seasoned pro, her step-by-step approach will have you glowing with confidence on stage.

Key Takeaways

1. Skin Prep Is Key
   Start exfoliating, dry brushing, and moisturizing 10–14 days before applying tan for an even finish. Focus on dry areas like elbows, knees, and ankles, and avoid harsh scrubbing that can damage your skin.

2. Know When to Stop Moisturizing
   Discontinue moisturizers the night before you start applying your tan to avoid disrupting its adherence.

3. Skip the Waist Trainer Before Peak Week
   Waist trainers can alter your skin’s pH, making your tan less even, especially around the abdomen. Erin suggests stopping their use at least a week before competition.

4. Tanning Application Is an Art
   Apply an initial coat of tanning product 3–4 days before show day. Rinse and reapply as needed, allowing at least an hour between coats to prevent splotchiness. Adjust for skin tone—darker complexions may need fewer coats.

5. Gentle Removal Matters Post-Show
   Use baby oil to loosen your tan before rinsing it off with exfoliating gloves. This method preserves your skin’s hydration and avoids patchiness for future shows.

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