Marijuana And Your Muscles With Hana Devore
Welcome back, FitBody crew! This episode, we’re diving into an eye-opening topic with IFBB Pro Hana DeVore, exploring how cannabis can fit into a fitness lifestyle. Hana sheds light on the different compounds within cannabis, like THC, CBD, and CBN, and how they can enhance both mental and physical well-being.
Key Takeaways
Cannabis and Fitness: Breaking the Stoner Stereotype
Hana busts the myth that cannabis users are lazy by sharing her own experiences. She incorporates cannabis, particularly THC, into her workout routine to boost focus, especially with heavy lifting. The connection between mind and muscle can be heightened, helping to correct imbalances and refine form.Understanding THC, CBD, and CBN
THC: Known for its psychoactive effects, THC can be great for workouts when used mindfully. Hana explains that strains like sativa can be energizing, while indica is more calming. For her workouts, Hana often opts for indica to help drown out distractions and zero in on her body’s movements.
CBD: This compound doesn’t cause a high but supports stress and anxiety management. Hana uses it daily for mental wellness, mentioning that higher doses (60-75 mg) make a noticeable difference for her.
CBN: For those struggling with sleep, CBN offers a relaxing, weighted blanket-like effect that can improve sleep quality without any psychoactive effects.
Finding What Works for You
The effects of cannabis vary widely based on dosage and individual reactions. Hana advises starting with low doses and experimenting to find what suits your needs. It’s crucial to understand the different strains and compounds to use cannabis as an effective fitness and wellness tool.Safety and Responsibility
Hana emphasizes being cautious about dosage and understanding what’s in the products you use. She encourages checking labels, especially for THC content, to avoid unintended side effects or issues with drug testing.
