Sculpting Physical And Mental Strength With Hana Devore
Welcome back to the FitBody Lifestyle, where today, we had the pleasure of chatting with Hana DeVore, a seasoned IFBB Pro and coach with an inspiring journey in fitness and mental resilience. In this episode, Hana shares her transition from corporate marketing to a full-time fitness career, emphasizing the power of adaptability and persistence.
Key Takeaways
The Journey from Marketing to Fitness
Hana recounts her leap from a corporate marketing job into the fitness world, where she’s now a celebrated athlete and coach. Her story illustrates how following your passion can lead to a fulfilling career—one where work aligns with personal values and ambitions.Learning from Setbacks
Hana shares a memorable first competition experience involving a water mishap that left her scrambling just before going on stage. This moment taught her the importance of staying calm and adaptable, lessons that have shaped her coaching philosophy.Prioritizing Mental Health in Fitness
Mental resilience plays a crucial role in Hana's approach. She believes that progress isn’t linear, whether in fitness or life. Hanna emphasizes to her clients that it’s okay to have off weeks. She stresses the importance of looking at long-term growth rather than getting stuck on short-term setbacks.The Importance of Quality Over Quantity
When it comes to sponsorships and partnerships, Hana advocates for choosing quality over quantity. She encourages others to hold out for opportunities that align with their values and provide real support, rather than just signing on for the sake of it.Building Community in the Fitness Industry
Throughout her career, Hana has remained dedicated to Fit Body Fusion, which she describes as more than just a team—it’s a family. This sense of community, she shares, is invaluable in an industry that can often feel isolating. She credits this network for providing a stable foundation amidst the rapid changes in social media and fitness trends.
