Mastering Core Control with Reijuana Pribula
Hey, FitBody fam! In this episode of FitBody Lifestyle, Jami and Greg chat with Reijuana Pribula, an expert in core control. Reijuana shares her go-to strategies for developing a strong core that enhances not only athletic performance but also everyday posture and stability.
Key Takeaways:
Incorporating Yoga and Pilates:
Reijuana recommends yoga and Pilates for building core strength and stability. These practices go beyond traditional ab exercises by putting the body in various positions that engage and challenge the core. She’s seen how these workouts help her and her clients perform better on stage.The Role of Breathing in Core Control:
Breathing exercises, like vacuum exercises, are crucial for core control. Reijuana explains how she gradually teaches clients to move from holding their breath to breathing through their chest while maintaining core engagement. This skill is essential for competitors who need to keep a tight core while on stage.Pelvic Floor Exercises for Everyone:
Though often associated with postpartum recovery, Reijuana highlights that pelvic floor exercises benefit everyone. A strong pelvic floor supports core stability, improves posture, and can even help with lower back pain. Incorporating these exercises can enhance gym performance and is a great addition to any fitness routine.The Scoop and Poop Method:
To engage the core, Reijuana shares the quirky but effective “scoop and poop” technique. This involves pulling up on the pelvic floor and then pushing down to activate the muscles between the ribcage and the obliques. These visual cues help clients maintain core tension, which is essential for good posture and core engagement during exercise.Use Waist Trainers with Purpose:
Reijuana addresses waist trainers, noting that they can be helpful when used properly. She wears hers while active to remind herself to engage her core, rather than as a passive tool. The key is to stay mindful and avoid relying on the trainer for core support.
