Managing Eating Around The Holidays
Hello, FitBody fam! Holidays are here, and with them come the tantalizing smells, flavors, and memories that surround our meals. In this episode of Fit Body Lifestyle, hosts Jami and Greg delivered a hearty dose of wisdom on how to enjoy holiday feasts without guilt or derailment from your health goals. Let’s dive into their tips and strategies for navigating the holidays while staying true to your fitness journey.
Key Takeaways
1. Plan Ahead for Success
The first tip is simple yet powerful: plan ahead. Whether you’re hosting or attending a holiday gathering, having a game plan can help you enjoy your favorite dishes without overindulging. Jami suggested outlining your “non-negotiables” – those must-have holiday treats – and building your day around them.
2. Don’t Go Hungry
Arriving at a holiday meal ravenous can lead to overeating. Instead, start your day with a protein-rich breakfast and include fiber for satiety. Suggestions like an egg white omelet with veggies or oatmeal with some fruit and nuts can help curb hunger without leaving you stuffed.
3. Create Space for the Big Meal
Jami and Greg recommended eating lighter meals earlier in the day or reducing the frequency of meals to allow room for the main event. This doesn’t mean starving yourself, but rather being intentional about what and when you eat.
4. Shift the Focus Away from Food
Holidays are about connection, not just food. The hosts encouraged listeners to create traditions that center around activities or conversations, ensuring the meal becomes a punctuation mark rather than the main event.
5. Give Yourself Grace
The holidays are meant to be enjoyed, and a little indulgence won’t undo months of hard work. Jami and Greg reminded us to embrace the season with an abundance mindset, focusing on what we gain—joy, connection, and memories—rather than stressing over potential setbacks.
