Fusion Hack: Managing Travel In Improvement Season with Drew Brannon
Welcome back to the Fit Body Lifestyle blog, where we embrace the art of balance in fitness, health, and life. Today’s post dives into practical strategies for managing travel and life after a fitness competition. We’re pulling insights from a fascinating conversation with Drew Brannon, a Fit Body Fusion coach and educator, as he shares wisdom to help athletes transition smoothly after their competition season.
Key Takeaways
Choose the Best Option Available
Travel often means limited food choices, but there are always better alternatives. For instance, swap a high-calorie chimichanga for grilled chicken fajitas. The idea isn’t perfection but making manageable choices that align with your goals.Don’t Skip Social Connections
Competing often involves sacrificing social time. Post-show, reconnect with friends and family but remain mindful of your choices. Participate in group meals, but opt for shareable portions or lighter options.Plan Ahead, but Stay Flexible
Preparation can ease decision-making during travel. From stocking boiled eggs and protein bars to scouting healthier meal options, small actions can prevent larger missteps. Drew advises embracing a plan that’s realistic—not overwhelming or rigid.Create Space Between Stimulus and Response
Walking into a buffet? Take a breath, grab a glass of water, or phone a friend. Creating a pause can help you align your actions with long-term objectives.Reconnect with Your Support System
Travel after a competition isn’t just about food; it’s also an opportunity to reconnect with loved ones who’ve supported you through prep. A strong support system is a cornerstone for sustainable success.
