The Power of Persistence with Aimee Delgado (Part 2 of 2)
In this episode of FitBody Lifestyle, Aimee Delgado continues her journey of persistence, sharing deeper insights into her experience as a professional bodybuilder and the lessons she’s learned along the way.
Key takeaways:
1. Persevering Through Setbacks
Aimee reflects on the early challenges she faced in her pro bodybuilding career. She recounts a memorable experience at a competition where unexpected scheduling changes nearly caused her to miss her stage time. Aimee’s takeaway from this chaotic moment was simple but powerful: always stay prepared and adaptable. She emphasizes the importance of not leaving the competition area once you’re checked in, underscoring how small decisions can have big impacts on performance.
2. Learning From Every Experience
In her first year as a pro, Aimee made many mistakes that became invaluable lessons. From managing travel arrangements to choosing the right beauty routines, she’s learned to take every setback as an opportunity for growth. Aimee’s humility and openness to feedback, even about things like hair and makeup, demonstrate her commitment to continuous improvement and resilience.
3. Developing a Strong Training Regimen
Aimee shares how strength training was initially daunting for her, particularly with free weights and Olympic barbells. Under the guidance of her coach, she pushed through her discomfort and embraced heavy lifting. Her story highlights the importance of stepping outside your comfort zone to achieve meaningful growth, both physically and mentally.
4. Planning and Preparation as Key Tools
To ensure she’s always ready, Aimee now uses detailed checklists and sets alarms to keep her nutrition and competition schedule on track. She has learned that thorough planning minimizes stress, allowing her to focus on the task at hand. This methodical approach has become essential to her success, providing structure and consistency to her demanding schedule.
5. Accepting Failure as Part of the Process
Aimee views bodybuilding as a “sport of failure,” where every competition offers lessons that help refine her approach. By embracing failure, she continually grows and improves, both in her sport and in her personal life. Aimee’s story reminds us that true success often comes from learning to accept and overcome our missteps.
