The Three Questions
Hello, FitBody fam! In this thought-provoking episode, Jami and Greg introduce us to a simple yet powerful framework they call The Three Questions. These questions can help guide you in fitness, personal growth, and life’s big decisions by honing in on what truly matters to you.
The Three Essential Questions:
What Do You Want?
Knowing what you want is crucial. Without a clear goal, you’re letting life’s events decide for you. Jami and Greg explain that this question often seems simple, but getting to the root of what you genuinely desire can take time and self-reflection. They suggest making an “I want” list to help you clarify your aspirations, no matter how big or small.Why Do You Want It?
This is your anchor. Understanding the deeper reasons behind your goals keeps you grounded when challenges arise. Whether it’s getting on stage, reaching a career milestone, or transforming your health, the “why” keeps you focused when things get tough. Jami and Greg recommend digging deep—asking yourself why over and over again until you uncover the core motivator behind your goal.What Are You Willing to Do to Get It?
Action is where intentions meet reality. This question tests your commitment and forces you to consider the sacrifices you’re ready to make. Greg shares that he’s often seen people fall short because they weren’t fully prepared for the hard work involved. If you’re willing to put in the effort, you’ll find the grit to push through obstacles and stay the course.
