SKin care for fitness enthusiasts
Hey there, Fit Body Family! 💪✨
If you’re someone who loves crushing it in the gym but struggles with breakouts, dryness, or irritation, this episode is for you! We sat down with Emme Burg, a top esthetician and skincare expert, to talk about how fitness lovers can keep their skin clear, healthy, and glowing—even with all that sweat.
Whether you're lifting, running, or getting your yoga flow on, your skin needs a game plan, just like your fitness routine. Let's dive into Emmy’s best skincare tips for fitness enthusiasts!
Key Takeaways
Cleanse after workouts – Sweat left on your skin can clog pores and cause irritation. Always wash your face ASAP after exercise.
Moisturize, don’t skip! – Cleansing without moisturizing leads to dehydration, which can trigger excess oil production and breakouts.
Sweat = Free Radicals – Letting sweat dry on your skin accelerates aging and inflammation. Rinse off or wipe down immediately after workouts.
Use a clean towel – Blot, don’t rub sweat off your face, and always use a fresh, bacteria-free towel during workouts.
Pack a skincare kit – Keep a cleanser, moisturizer, and sunscreen in your gym bag for a quick post-workout skincare refresh.
