Fusion Hack: Blocking Time and Setting Boundaries with Nicole Desmond
Hey there, Fit Fam! Today’s episode of Fit Body Lifestyle dives into one of the most powerful tools for anyone juggling multiple hats—time blocking! We had the pleasure of welcoming Nicole Desmond, a multi-talented coach at Fit Body Fusion, who’s not only a top-notch athlete and dog mom but also manages a full-time corporate job. Let’s unpack her secrets for staying organized and stress-free!
Key Takeaways from Nicole’s Time Blocking Wisdom:
Time Blocking is a Game Changer – Nicole shares how she uses block scheduling to carve out space for everything: from corporate meetings to personal time, workouts, and even walking her dog! Everything has a time and place, ensuring she doesn’t miss a beat. Her trick? Scheduling it all on her calendar—even meals!
Plan Ahead for a Smooth Week – To stay on top of her dual roles in corporate life and coaching, Nicole plans two weeks in advance. She syncs personal appointments and work meetings to make sure no balls are dropped, and she even color codes her schedule. It’s like a work of art!
Boundaries Keep You Balanced – Nicole gets real about setting boundaries. Whether it’s blocking off time for yoga, or saying “no” to an early morning meeting, she’s learned that protecting her time is key to her sanity. She reminds us that boundaries are only effective if we enforce them.
Be Flexible, but Hold Your Ground – Life happens, and sometimes meetings pop up unexpectedly. Nicole adapts by shifting her schedule when necessary but stays committed to maintaining her personal time. Her mantra? It’s okay to push things back, but don’t let self-care fall off the list.
