Staying Authentic In The Industry with Nicole Desmond
Hey FitBody Fam! Today, we’re diving into an inspiring episode with Nicole Desmond, a coach with FitBody Fusion, who shares her wisdom on staying true to yourself in the fitness industry. Nicole has built a reputation for authenticity, and in this chat, she shares how embracing her genuine self has transformed not only her career but her personal life too.
Key Takeaways:
1. The Journey to Authenticity:
Nicole’s path to authenticity began with a challenging period in her life, including a toxic relationship that led her to question her identity. She found her way through bodybuilding, which helped her reconnect with her true self by honoring commitments and building confidence.
She emphasized that authenticity is about continuously evolving. Nicole’s own experience has shown her that the journey to being genuine is never static; it’s an ongoing process of self-discovery.
2. Staying Grounded Amid Comparisons:
In the fitness and bodybuilding world, it’s easy to get caught up in comparisons, especially on social media. Nicole discussed how she keeps grounded by journaling, maintaining routines, and focusing on the basics.
By setting aside time for herself each day, Nicole stays centered, which allows her to be fully present for her clients and in her personal life.
3. Helping Clients Build Authentic Habits:
Nicole works with clients to develop habits that align with their unique goals and lifestyles. She encourages small, sustainable steps—like gratitude practices and morning walks—to cultivate self-awareness and authenticity.
Her approach is about finding what truly resonates with each client, helping them flourish in a way that feels true to who they are.
