Fusion Hack: Top 3 Foods You May Not Know Are Affecting Your Skin with Emme Burg
Hey, beautiful Fit Body Family! 🌟
We all know that glowing skin isn’t just about what we put on our faces—it’s about what we put in our bodies too. In this episode of Fit Body Lifestyle, we had the pleasure of chatting with Emme Burg, an esthetician and skincare guru with over 25 years of experience, about the hidden food culprits that could be causing those frustrating breakouts.
If you’ve been struggling with stubborn acne, especially around the jawline and cheeks, it might be time to take a closer look at what’s on your plate. Let’s dive into the three foods that could be messing with your skin—without you even realizing it!
Key Takeaways:
Eggs can trigger acne – The albumin protein in egg whites is hard to digest and can clog the lymphatic system, leading to breakouts along the jawline.
Dairy disrupts skin health – Natural hormones, insulin spikes, and dietary iodine in dairy products can fuel acne and inflammation.
Peanuts & peanut butter are acne offenders – High androgen levels and mold contamination make peanuts a hidden skin disruptor.
Simple swaps can improve skin clarity – Try almond butter instead of peanut butter, coconut or oat milk instead of dairy, and lean meats instead of eggs to see if your skin improves!
