PS CREATIVE 6/20/24 PS CREATIVE 6/20/24

Fusion Hack: 3 Parenting Priorities With Angela Rutherford

Discover the three essential priorities for optimal well-being.

PS CREATIVE 6/17/24 PS CREATIVE 6/17/24

Trusting The Process: The Payoff Of Patience with Angela Rutherford

In this episode of FitBody Lifestyle, Angela Rutherford, IFBB Bikini Pro and FitBody Fusion coach, joins Jami and Greg to talk about her fitness journey and the importance of patience, resilience, and trusting the process.

PS CREATIVE 6/13/24 PS CREATIVE 6/13/24

Fusion Hack: Show Feedback

In this episode of FitBody Lifestyle, Jami and Greg discuss the essential practice of receiving and applying feedback after a competition.

PS CREATIVE 6/10/24 PS CREATIVE 6/10/24

The Fundamentals Of Feedback

In this episode, Jami and Greg delve into the art of giving and receiving feedback, covering why it’s essential for personal growth, professional development, and healthy relationships.

PS CREATIVE 6/6/24 PS CREATIVE 6/6/24

Fusion Hack: Food: Fun, Fuel, or Compulsion With Jordan Brannon

In this episode, Jami and Greg welcome IFBB Pro Jordan Brannon to discuss our relationship with food.

PS CREATIVE 6/3/24 PS CREATIVE 6/3/24

Balancing Success On Every Stage with Jordan Brannon

In this episode of FitBody Lifestyle, Jami and Greg sit down with Jordan Brannon, IFBB Pro and Fit Body Fusion coach, who shares her journey to becoming a three-time Olympia qualifier.

PS CREATIVE 5/30/24 PS CREATIVE 5/30/24

Fusion Hack: Goals Vs. Objectives

In this episode of Fit Body Lifestyle, Jami and Greg tackle the important distinction between goals and objectives.

PS CREATIVE 5/27/24 PS CREATIVE 5/27/24

Bikini 101

In this episode of Fit Body Lifestyle, Jami and Greg cover the fundamentals of competing in the bikini division of bodybuilding, exploring how to get started, what to expect, and the essential steps to move from amateur to pro level.

Key

PS CREATIVE 5/23/24 PS CREATIVE 5/23/24

Fusion Hack: 3 Key Drivers To Build Muscle As A Vegan with Angela White

In this episode of FitBody Lifestyle, Angela White returns to discuss how vegan athletes can successfully build muscle.

PS CREATIVE 5/20/24 PS CREATIVE 5/20/24

Plant-Powered Pursuits with Angela White

In this episode of FitBody Lifestyle, Angela White, an IFBB Pro and Fit Body Fusion team manager, joins Jami and Greg to share her journey with plant-based eating and competitive bodybuilding.

PS CREATIVE 5/16/24 PS CREATIVE 5/16/24

Fusion Hack: Identifying Your Optimal Learning Style

In this episode of FitBody Lifestyle, Jami and Greg explore how understanding your unique learning style can enhance both fitness training and personal growth.

PS CREATIVE 5/13/24 PS CREATIVE 5/13/24

The Post-Show Blues

In this episode, Jami and Greg dive into the often-overlooked topic of post-show blues, a common experience for bodybuilders and competitors after finishing a competition.

PS CREATIVE 5/9/24 PS CREATIVE 5/9/24

Fusion Hack: How To Prep Food With A Family with Jessica Quillian Rizor

In this episode, Jami and Greg are joined by Coach Jessica Quillian Rizor, who shares her tips on making meal prep work for the whole family.

PS CREATIVE 5/6/24 PS CREATIVE 5/6/24

Lessons Learned in Pregnancy and Postpartum with Jessica Quillian Rizor

In this episode of FitBody Lifestyle, we had a heartwarming and insightful conversation with Jessica Rizor, an accomplished coach specializing in prenatal and postpartum fitness.

PS CREATIVE 5/2/24 PS CREATIVE 5/2/24

Fusion Hack: Show Selection Strategies

In this episode of FitBody Lifestyle, Jami and Greg delve into the art of selecting the right bodybuilding show.

PS CREATIVE 4/29/24 PS CREATIVE 4/29/24

managing and overcoming burnout

In this episode, Jami and Greg tackle the topic of burnout—a feeling that many of us can relate to, whether from work, family obligations, or the gym.