This episode, we’re diving into an eye-opening topic with IFBB Pro Hana DeVore, exploring how cannabis can fit into a fitness lifestyle.

In this episode, Hana shares her transition from corporate marketing to a full-time fitness career, emphasizing the power of adaptability and persistence.

In this episode, Jami and Greg share essential tips for budgeting as you prepare for a bodybuilding competition.

In this episode, Jami and Greg dive into what it takes to develop a champion mindset, comparing growth and fixed mindsets and sharing insights on how to build mental resilience in the face of challenges.

In this episode of FitBody Lifestyle, Jami and Greg chat with Reijuana Pribula, an expert in core control.

In this episode of Fit Body Lifestyle, Jami and Greg chat with the inspiring Reijuana Pribula, a corporate professional and IFBB Pro.

In this thought-provoking episode, Jami and Greg introduce us to a simple yet powerful framework they call The Three Questions.

In this episode, hosts Jami and Greg tackle an important and often misunderstood topic: Hormone Replacement Therapy (HRT).

In this episode of FitBody Lifestyle, Jami and Greg sit down with the fabulous IFBB Pro and two-time Olympian, Yurika Shigemoto, and dive into the importance of authenticity and how bringing to bring your true self to the stage.

This week’s episode is extra special as hosts Jami and Greg bring in their very first guest, pro athlete and registered nurse, Yurika Shigemoto.

Jami and Greg tackle the topic of managing cravings and hunger urges.

Jami and Greg dive into the importance of nurturing relationships that bring genuine value and positivity to your life. Highlighting traits like mutual interest, dependability, and compassionate accountability.

In this episode, Jami and Greg dive into the topic of overtraining versus overreaching, explaining how to recognize the signs and avoid pushing yourself too far.

In this episode, Jami and Greg explore how to elevate your body image and surround yourself with positivity.

In this episode, Jami and Greg discuss how to handle sickness without losing your hard-earned gains.

In this episode, Jami and Greg share their top strategies for staying on track with your fitness and nutrition goals while traveling.

Jami and Greg dive into the comparison trap, a challenge made all the more intense by social media’s constant stream of curated perfection. They share how comparing ourselves to others can undermine self-worth and confidence, especially in the fitness and bodybuilding worlds.

Today, Jami and Greg took on a question they often get from those starting out on their fitness journeys: Should I follow a meal plan or focus on macros?

Welcome back, Fit Body Fam! Today’s podcast dives into the importance of coaching.

Jami and Greg are here with some smart snack hacks to keep your goals on track, helping you enjoy those little bites without blowing your progress.