In today’s episode, we had the privilege of learning from the inspiring Erin Kamm, who shared her top three strategies for creating mindfulness and managing those emotional triggers that life can throw our way.

In this episode of Fit Body Lifestyle, Jamie and Greg dive into the gym bag essentials that can set you up for success.

In this insightful episode of Fit Body Lifestyle, Jami and Greg delve into the concept of self-sabotage, a common yet under-discussed hurdle in personal and professional growth.

Jami and Greg unpack the GROW model—a simplified yet powerful approach to goal-setting.

In this insightful episode of Fit Body Lifestyle, Jami and Greg tackle the common pitfalls of New Year’s resolutions and share practical tips for effective goal-setting.

As the holidays wrap up and the fresh scent of a new year wafts through the air, it's time to talk about something big—setting ourselves up for success in 2025.

In this festive episode, Jami and Greg offered creative and thoughtful last-minute gift ideas that’ll make any fitness enthusiast light up.

In this episode of Fit Body Lifestyle, Erin Kamm, a seasoned bodybuilding athlete and coach, shares her tanning wisdom to help competitors achieve flawless stage-ready skin.

In this episode, Erin Kamm shares her powerful journey from struggling with an eating disorder to thriving as a bodybuilding pro and coach.

his episode was a lifesaver—literally—for competitors who might face those dreaded last-minute wardrobe malfunctions during peak week or show day.

With guidance from Margaret of Toxic Angel Bikinis, this episode was a masterclass in selecting, designing, and ensuring your suit is as stage-ready as you are.

Today, we’re diving into a deceptively simple yet game-changing topic: how to properly wear your competition suit.

In this inspiring episode of Fit Body Lifestyle, we sit down with Margaret Bialkin, the founder of Toxic Angels Bikinis, to unpack her incredible journey.

Today’s episode was all about leaning into gratitude and how this simple, yet profound, mindset can transform not just your holiday season but your entire outlook on life.

Jami and Greg delivered a hearty dose of wisdom on how to enjoy holiday feasts without guilt or derailment from your health goals.

Today’s post dives into practical strategies for managing travel and life after a fitness competition.

The episode centers on an important topic for bikini competitors: the three main dysfunctions that can impact performance, posing, and overall physique balance.

Today, we dive into a fascinating conversation with Joanna Dara from Hormone Logics about the wave of GLP-1 medications.

In this episode, we dive deep into all things health, fitness, and the art of balancing life.